☕️ Zespresso: Wim Hof - breathing exercises, cold exposure and commitment
- Author
- Tony Wrighton
- Published
- Thu 29 Feb 2024
- Episode Link
- https://sites.libsyn.com/66792/-zespresso-wim-hof-breathing-exercises-cold-exposure-and-commitment
An espresso-sized midweek podcast featuring one of my favourite Zestology guests.
I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.
