Mind over matter - Anna-Marie Watson #205
- Author
- Tony Wrighton
- Published
- Mon 28 Jan 2019
- Episode Link
- https://sites.libsyn.com/66792/mind-over-matter-anna-marie-watson-204
Today we explore:
- HRV
- importance of sleep
- nutrition
- genetics
- nature
- mindset
Recorded while cramming in a spot of frosty London Cryotherapy & Normatec compression (that will be the unusual whirring sound you can hear in the background.
#zestologypodcast #energy #zestforlife #cryotherapy #recovery #london #rfmcoaching #reachforemore #performance #mindovermatter
