Is breakfast necessary? (Or how to eat big meals and stay lean) - Max Lowery #248
- Author
- Tony Wrighton
- Published
- Mon 25 Nov 2019
- Episode Link
- https://sites.libsyn.com/66792/is-breakfast-necessary-or-how-to-eat-big-meals-and-stay-lean-max-lowery
Are you a breakfast eater or not?
There are those of us who eat breakfast and there are those who don't, but most of us feel like we should - we have had it drummed into us.
That's where Celebrity Trainer (and friend of Zestology) Max Lowery comes in.
Max's CV: • Creator - The 2 Meal Day • Author • Mountain Guide - @connect_retreats • Columnist - @telegraph • Ambassador - @vivobarefoot
And here's what he says about skipping breakfast: "I enjoy eating LARGE meals and feeling satisfied after eating. If I were to eat three large meals with snacks in between I would certainly be consuming more than I was burning. The 2 Meal Day has allowed me to stay lean effortlessly, all year round"
