Getting paleo and primal, and how a healthy thyroid ties in - Elle Russ #177

Listen up if you want the extra 5/10/15% in your day to day life.

As well as the crazy influence your thyroid has on your health, we talk lifestyle and weight loss plans in harmony with paleo/primal/ancestral health principles.

Elle Russ wrote The Paleo Thyroid Solution. It dispels outdated, conventional thyroid wisdom, and provides the in-depth guidance necessary to achieve vibrant health, and optimise thyroid fat-burning hormone metabolism.

She knows her stuff.