Biohacking News by Zestology
Biohacking news, reviews, and tech with journalist and author Tony Wrighton. Drawing on years of experience and a bulging contacts book, Tony brings you the biggest stories—and some downright crazy trends—from the world of biohacking.
With Dave Asprey, Esther Perel, Paul Saladino, JJ Virgin, Ben Greenfield, Dr. David Sinclair, Joe Wicks, and many more.
- Update frequency
- every 3 days
- Average duration
- 28 minutes
- Episodes
- 803
- Years Active
- 2015 - 2025
This is what TikTok is doing to your brain (feat. Catherine Knibbs) #630
It's the week of Europe's biggest health event.
I'll be there with a pop-up podcast studio...
More on that, plus my amazing guest.
Catherine Knibbs is a child psychotherapist and the UK’s leading …
A Biohacker’s Day: Joseph Anew #629
Welcome to the start of a brand-new series on the Biohacking News feed: A Biohacker’s Day
The idea is simple: when guests come on, I ask them to walk me through a diary-style version of their day. Wh…
Bryan Johnson & Blue Pee (feat. Joseph Anew) #628
Blue pee, deadly sunshine through your living room window (eh?), and Montana’s bid to become the biohacking Wild West.
Joseph Anew is the co-host of RUNGA Radio, where physical health, emotional wel…
The Power of Potassium! #627
Potassium plays a vital role in heart, muscle, and nerve health. Here’s how supplementation can help when your diet isn’t enough.
This is a Biohacking Reviews episode, where we review; products, supp…
Portuguese Biohacking, EMFs & Ancestral Living (feat. Gabriel Marques) #626
Recorded live on the scene in Portugal.
Today we go deep on EMF sensitivity, the truth about low-EMF saunas, and why ancestral rituals like BBQing picanha over fire might be some of the most powerful…
Review: Katalyst Suit (It Has to Be Seen to Be Believed!) #625
Katalyst is a full-body suit that relies in EMS (Electro Muscle Stimulation) to boost your body’s natural abilities and (hopefully) help you gain strength, stamina and flexibility without spending ho…
Biohacker Special: Can Thoughts Reverse Aging? #624
A Biohacker Special today.
- A lot of us are dialled in on supplements, workouts, and hacks…
- But we overlook the one thing that actually runs the show — our Longevity Mindset.
- This podcast is about r…
Obsessive Optimization! (Oura, Whoop, BioStrap and More) #623
New York Times bestselling author Jim Murphy is a Performance Coach to some of the best athletes and leaders in the world. He began his career as a professional baseball player in the Chicago Cubs or…
Always Optimizing? You Might Have Hurry Sickness (feat. Jim Murphy) #622
Today's guest went mega-viral this year.
And I'm delighted to welcome him onto Biohacking News.
Hurry sickness hides in plain sight. It can be disguised as hustle, optimization, and relentless self-i…
Sniff This: Oxytocin and Chilcuague Sprays Reviewed #621
Today on the podcast: two sprays, two very different promises.
One’s meant to boost human connection. The other? A firestorm in your mouth. We’re reviewing oxytocin and chilcuague — science, effects…
Why Most Biohackers Can’t Make Small Talk (feat. Jenny Valentish) #620
Most biohackers can fast for 72 hours or wear a CGM for fun. But ask them to make small talk at a barbecue? Complete system failure.
Because there’s one crucial system many biohackers neglect to opt…
Meditation and Meditation Devices - do you need them? #619
Do you really need a meditation device to get calm… or are they just another wellness gimmick?
Headbands that buzz, apps that nudge, wearables that claim to read your mind...
Today we look at what wo…
The Vagus Nerve Trend – Does It Work? (Feat. Klaudia Balogh) #618
Everyone’s talking about vagus nerve stimulation, but does any of it actually work? The vagus nerve is trending in every corner of biohacking (and associated tech products), but does the science stac…
Red Light, Blue Light, and 1000 Different Biohacks #617
LIMITED TIME ONLY: I’m delighted to offer you a discount for the Health Optimisation Summit in London.
I’ll be back as MC this year, and you can use code TONY for 10% off your ticket.
It’s the best h…
What MDMA Therapy Really Feels Like - From a Patient’s Perspective (Feat. Regan Ballantine) #616
LIMITED TIME ONLY: I’m delighted to offer you a discount for the Health Optimisation Summit in London.
I’ll be back as MC this year, and you can use code TONY for 10% off your ticket.
It’s the best h…
Biohacker Light Tech Reviewed #615
LIMITED TIME ONLY: I’m delighted to offer you a discount for the Health Optimisation Summit in London.
I’ll be back as MC this year, and you can use code TONY for 10% off your ticket.
It’s the best h…
You’re Still Drinking Plastic. And No One’s Fixing It. (Feat. Dr. Richard Blake) #614
LIMITED TIME ONLY: I’m delighted to offer you a discount for the Health Optimisation Summit in London.
I’ll be back as MC this year — and you can use code TONY for 10% off your ticket.
It’s the best …
Why Is Everyone Arguing About Methylene Blue? #613
Join me and Forrest Smith, Co-Founder & CEO of Kineon - the device which helps relieve pain in as little as five minutes, for this review episode...
Methylene Blue has been big time controversial re…
89% Pain Reduction in Two Weeks (feat. Forrest Smith) #612
Kineon users report an 89% drop in pain in just 2–3 weeks. Too good to be true? Or the future of wearable recovery tech?
In this BIOHACKER SPECIAL episode, we go deep on red light therapy, chronic pa…
Creatine, Cognition, and the Gym Bros #611
LIMITED TIME ONLY: I’m delighted to offer you a discount for the Health Optimisation Summit in London.
I’ll be back as MC this year — and you can use code TONY for 10% off your ticket.
It’s the best …