Saunas, Relationships, Seed Oils & the Biohacker Myths: Siim Land & Billy Bosch

Best-selling author and longevity expert Siim Land cuts through the wellness noise live from the Biohackers World Conference & Expo. In this unfiltered convo with IconicLife founder Billy Bosch, Siim challenges everything from supplement obsession to the demonization of seed oils—backed by real science. He dishes on why moderate exercise beats HIIT madness, why saunas are the real MVPs (not cold plunges), and how relationships can be stronger health predictors than any pill. This isn’t your typical health talk—it’s a myth-busting, research-packed reality check on what actually moves the needle for living longer and better.

Let’s stay connected:

Siim Land, Best-selling author and longevity expert
👉 https://www.siimland.co/
👉 https://www.instagram.com/siimland/
👉 https://www.youtube.com/c/siimland

Billy Bosch, IconicLife founder
👉 https://www.instagram.com/iconiclife/
👉 https://www.linkedin.com/in/billybosch/

Biohackers World
👉 https://www.biohackers.world
👉 https://www.instagram.com/biohackers.world/

The Biohackers World Conference & Expo is dedicated to advancing the practice of biohacking and empowering wellness. Focused on providing attendees with the tools and knowledge to optimize their health and lifestyle, the event blends expert-led sessions with hands-on experiences, offering participants insights into the latest technologies and strategies for self-optimization.

Join us at the next Biohackers World Conference in Miami on November 1-2, 2025!