30: How To Get Your Nervous System Out of Stress

On this episode I'm sharing an interview that I recorded on the Digest This Podcast with Bethany Cameron.  If you're struggling with health issues, emotional issues, relationships, past trauma or present trauma, make sure to listen to this episode!

Topics Discussed:

How to rewire your brain from trauma

Why our brain gets triggered in the first place

Why our brain holds onto trauma

How to flip the switch your brain

Neuroplasticity

Nutrition and the brain

The mind / body connection