Season 5 Episode 6: How to Shrink Your Waistline

As a bikini competitor (or just as a fit person who wants to look good!) there are several key principles to keeping our waistlines small through careful exercise selection and principles of nutrition! Laura goes over the concepts of strength training, core exercises, and nutrition and supplementation to bring the waistline down! Don’t forget to give us a 5 star rating & subscribe on your favorite podcast platform!

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