Season 4 Episode 5: How to Avoid Excess Weight Gain in Off Season

In this episode, Laura reviews strategies and tips to avoid excess weight gain post-show or in an off season, and also talks about personal experiences and strategies with clients. Don’t forget to rate the podcast 5 stars and subscribe on your favorite podcast platform!

Apply for coaching and check out the podcast on Instagram at @bikinithings, Laura’s IG at @laura_ifbbpro and client page @moreathletics.