How to say NO without feeling guilty
- Author
- Dr. Kathrine McAleese
- Published
- Tue 18 May 2021
- Episode Link
- https://www.drkathrine.com/podcast
Have you ever found yourself saying 'yes' to something out of a feeling of guilt if you said no? You know what I mean...
... that committee that you have NO interest in being on....
... that project that means more work for you with no discernible benefit...
... that bake sale your cajoled into taking part in even though your baking skills are highly suspect and your contributions may be a liability to public health!...
I get it. You also know that it can really be frustrating, perhaps even making you feel resentful. So this episode is all about helping you to be able to say a guilt-free NO when required.
To help you further, here's a free ebook for you with more tips on how to hone this skill with grace and without guilt! Get it here:
