S1, Ep 7: Sugars vs. Sweeteners

Holy sugar! Do you know how many ingredients humans have discovered and created over the years in order to sweeten our food and drinks? In this episode, Sydney and Lauren dive into the differences between natural sugars, natural sweeteners, artificial sweeteners and sugar alcohols to hopefully give you more tools to decide what's best for you.

*Content Warning: Sugar-free gummy bears might really mess you up down there*

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