S1, Ep 11: Why Women Should Lift ft. Brooke Rosenbauer

Today is a VERY special episode, Sydney and Lauren are joined by their very first guest, Brooke Rosenbauer! Brooke is a certified personal trainer, sports nutritionist, Les Mills National trainer, Reebok Community Impact leader, and best of all a fellow science nerd! Tune in to learn why weightlifting is great for everybody (especially women) as we debunk the theory that pumping iron makes you "bulky".

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