Big Dreams & Little Things
Join creative visionaries Karina Kampe and Maria Wronski-Ellis as they navigate the delicate balance between pursuing bold aspirations while mastering the everyday habits that lead to success. This podcast connects ambitious individuals with practical accountability strategies and soulful inspiration—whether you're running a business or simply seeking to live with more purpose and fulfillment.
Based between Sweden's picturesque Gotland Island and the sun-drenched Portuguese countryside, these two songwriters, artists, and educators bring their diverse creative backgrounds to conversations that matter. From conquering imposter syndrome to crafting powerful morning rituals, each episode delivers actionable insights for those who feel stuck yet know they're meant for more.
As creators of the innovative ECtA model, Karina and Maria don't just share theories—they provide practical tools for transformation. Each episode includes challenges and exercises designed to enhance your experience and create lasting change in your personal and professional life.
Big Dreams & Little Things isn't just talk—it's your invitation to join a community of like-minded individuals ready to transform obstacles into opportunities. Whether you're struggling with time management, clarity of purpose, or simply need the encouragement to start "scrappy" instead of perfect, Karina and Maria offer the gentle accountability and creative wisdom to help you thrive on your unique path.
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- Update frequency
- every 11 days
- Average duration
- 32 minutes
- Episodes
- 16
- Years Active
- 2025
Season 1 Revisited - What We Learned, What We Loved & Where We're Going
Episode Overview
Season 1 is officially wrapped! In this special highlight reel, Karina Kampe and Maria Wronski-Ellis look back on 15 episodes of creativity, accountability, and community. From our sc…
Creative Secrets-Behind the magic
The world loves to tell us that creativity is a divine accident — a lightning bolt you can’t control. But in this episode, Karina Kampe and Maria Wronski-Ellis pull back the curtain to show you how c…
The Passion Driven Entrepreneur
Episode 14: The Passion-Driven Entrepreneur (feat. Tonia Thorne)
Episode Overview
Hosted by Karina Kampe (certified transformational coach, artist, creative entrepreneur, and songwriter) and Maria Wron…
Curiosity Didn't Kill the Cat
Curiosity is the engine that powers everything in this fast-moving episode. Hosts Karina Kampe and Maria Wronski-Ellis trade enlightening sharp turns—from Oscar-winning producer Brian Grazer’s “curio…
Proving it's never too late
Episode 12: Proving it’s never too late?
Reinvention, Second Acts, and Following the Whisper
Hosted by Karina Kampe (certified transformational coach, artist, creative entrepreneur, and songwriter)And …
The Power of Nudging: Tiny Tweaks, Big Shifts
Episode Overview
In this episode, Karina & Maria explore the fascinating world of behavioral nudging - the subtle art of designing our environment to make better choices easier. We dive deep into the …
The Comeback Season – Rebuilding When Life Hits Reset
Episode Overview
Hosted by Karina Kampe (certified transformational coach, artist, creative entrepreneur, and songwriter) and Maria Wronski-Ellis (artist, songwriter, educator, and author of the upco…
How to Stay Creative, Clear & Connected When You Work Alone
How to Stay Creative, Clear & Connected When You Work Alone – A Live Conversation with Charlotte Wihk
Short bio:
If you’ve ever wondered what it’s really like to run a creative business solo – this epi…
The Mother and the Muse
Episode Overview
Hosted by transformational coach and creative soul Karina Kampe, and songwriter, educator, and author Maria Wronski-Ellis, this episode dives into the very real and often messy inters…
What Fuels You? A conversation about passion, curiosity and play
🌟 Episode overview
Do you need a blazing passion to succeed—or could curiosity and play be just as powerful? In this episode of Big Dreams & Little Things, Karina and Maria explore what truly fuels c…
Embracing Change - The Art of Letting Go
Episode Overview
Welcome to another episode of Big Dreams & Little Things! In this episode, Karina and Maria dive into the art of letting go. We explore how embracing change, though often difficult, c…
Gratitude – A Transformative Force
Episode Overview
In this episode, Maria Wronski Ellis and Karina Kampe explore gratitude not just as a fleeting feeling, but as a powerful practice that can rewire your brain, build emotional resilien…
Morning Routines and Rituals
Episode Overview
In this fourth episode of Big Dreams & Little Things, Karina Kampe and Maria Wronski-Ellis explore the transformative potential of morning rituals. From ancient traditions to neurosci…
The Power of Two
Episode Overview
In this third episode of Big Dreams & Little Things, Karina and Maria explore the transformative power of partnerships and accountability. From the literary friendship between C.S. Le…
Imposter Syndrome
Episode Overview
In the second episode of Big Dreams & Little Things, hosts Maria and Karina explore that nagging feeling that you don't belong, that your success is just luck, or that any moment now,…
Starting Scrappy
Episode Overview
Welcome to the very first episode of Big Dreams & Little Things! Hosts Karina Kampe (certified transformational coach, artist, creative entrepreneur, and songwriter) and Maria Wronski…