From Heartbreak to Healing with Sarah May

On this episode of Big Blend Radio, author Sarah May discusses her inspiring memoir, She Journeys: A Memoir of Heartbreak and Homecoming (She Writes Press, Sept. 9, 2025). Through her personal story, Sarah shares how she overcame heartbreak, trauma, and toxic relationships, ultimately creating a life rooted in freedom, gratitude, and love.

In this heartfelt conversation, Sarah reflects on the importance of nature, rituals, and gratitude in the healing process. She opens up about reclaiming personal power, embracing vulnerability, and building healthy relationships, while encouraging others to take responsibility for their own happiness. By sharing her journey, Sarah hopes to empower listeners to find hope, healing, and renewal in their own lives.

💚 This episode is part of our National Wellness Month and Happiness Happens Month coverage, highlighting the power of resilience, healing, and choosing joy.

Learn more at: www.shejourneys.us 

Key Takeaways:

- Healing and self-discovery are lifelong journeys shaped by resilience.

- Nature, rituals, and gratitude can guide personal transformation.

- Building healthy relationships begins with personal growth and boundaries.

- Sharing stories creates connection and empowerment.

Chapters:

00:00 – Introduction to Sarah May and Her Journey

04:45 – Life on the Road: The Van Life Experience

09:12 – Overcoming Darkness: The Journey of Healing

13:38 – Recognizing and Escaping Toxic Relationships

18:27 – The Power of Rituals in Healing

23:06 – Creating a New Life: From Trauma to Freedom

24:37 – Navigating Divorce and Relationships

26:29 – Understanding Abuse and Control

28:11 – Healing from Trauma and Personal Growth

30:02 – Reclaiming Personal Power

30:54 – The Healing Power of Nature

34:39 – Building Trust in New Relationships

36:45 – Gratitude and Personal Responsibility

42:51 – Empowering Women Through Healing