Biceps & Banter
Celebrating the stories of physical and mental resilience with extraordinary men and women, Biceps & Banter proves that strength comes from overcoming challenges you never thought possible. Hosted by PT, author and all round powerhouse Laura Hoggins, also known as 'Biceps', this debut season tackles preconceptions about health, wellness and strength, in a way that will leave you feeling lifted and ready to take on anything.
- Update frequency
- every 6 days
- Average duration
- 33 minutes
- Episodes
- 12
- Years Active
- 2019
What does it take to have Biceps like Briggs?
The 2nd Fittest Woman in the World
The Original Dottir
The importance of empathy in the gym with Ben Gotting
Recorded on location, for the season finale Laura takes us full circle to where her fitness career began: The Foundry Gym. We learn all about the magic of a plan-b with guest Ben Gotting, co-founder …
The limitless mindset with Josh Patterson
This week Laura chats to committed athlete, world record challenge setter and mental health campaigner, Josh Patterson about living with a limitless mindset. We learn how Josh has used his platform i…
Entrepreneurship and a finding your tribe with KOBOX founder Shane Collins
Shane Collins is the founder of the London’s first ever boutique boxing gym, KOBOX. Together Shane and Laura discuss the KOBOX ethos of inclusivity and accessibility within the fitness communities, c…
The Olympic mindset and the power of mental resilience with Aimee Fuller
This week, Laura chats to Aimee Fuller - a British slopestyle snowboarder who represented Great Britain at the 2014 Winter Olympics and 2018 Winter Olympics. As the first woman to land a double back …
Becoming the world's strongest woman with Donna Moore
What began as a cosmetic journey has resulted in remarkable strength and achievement. Recorded at Birmingham's BodyPower event, Laura talks with Donna Moore, British Strongwoman and winner of the 201…
The difference between body confidence and body positivity with Michelle Elman
We're living in a time where traditional language around beauty and body image is constantly evolving. This week's conversation helps us to understand the difference between body confidence and body …
Respecting your body with Joslyn Thompson Rule
There's training, and then there's training right. Joslyn Thompson Rule, Nike master coach and PT with over 14 years experience by the bar, provides a leading light for women in fitness. Laura and Jo…
Knowledge is power with Dr Hazel Wallace
Bridging the gap between traditional medicine and the latest developments in nutrition, The Food Medic's Dr Hazel Wallace is on a mission to dispel health myths that are unfounded in evidence. As a q…
Trailer
Celebrating the stories of physical and mental resilience with extraordinary men and women, Biceps and Banter proves that strength comes from overcoming challenges you never thought possible. Hosted …