#24 Roland Pankewich
- Author
- Brandon Crowe
- Published
- Thu 16 Aug 2018
- Episode Link
- https://www.podomatic.com/podcasts/fastingftw/episodes/2018-08-16T11_20_47-07_00
Roland Pankewich (CEO of Health Optimization Practice) and I take a deep dive on sleep (link in my profile), and ways to improve your sleep quality including, but not limited to:
- Ways to limit sleep disrupting blue light exposure
- Optimal times for sun exposure
- Bedtime routines
- Supplementation
- And much, much more!
Be sure to follow @rolandp_optimal_health for all the incredible health related content he is putting out nearly daily!
