#10 Roland Pankewich
- Author
- Brandon Crowe
- Published
- Wed 09 May 2018
- Episode Link
- https://www.podomatic.com/podcasts/fastingftw/episodes/2018-05-09T12_30_20-07_00
What a wealth of knowledge!! You won't want to miss this podcast. We cover a WIDE range of topics including but not limited to...
- How to optimize your health through: nutrition, sleep, controlling stress, smart exercise.
- Things that potentially could cause "leaky gut" and things you can do to improve your gut health today.
- Ketogenic diets and intermittent fasting.
