Biceps and Banter | Health, Fitness and Lifestyle Interviews
Biceps and Banter...literally, just that!
- Update frequency
- every 6 days
- Average duration
- 23 minutes
- Episodes
- 28
- Years Active
- 2018
#28 The Carnivore Diet
What is the Carnivore Diet? Why is the Carnivore Diet so Popular? What are some of the pros and cons when it comes to the Carnivore Diet?
00:05:29 |
Mon 17 Sep 2018
#27 KetoKlique
We are talking Ketogenic Dieting (Keto Diet) with Greg Longo and Nick DelMedico of KetoKlique - what is the Ketogenic Diet, what are the benefits, what are the drawbacks, who the diet is best suited …
00:40:41 |
Thu 06 Sep 2018
#26 The Twinkie Diet and If It Fits Your Macros (IIFYM)
Does the "Twinkie Diet" actually work? What is If it Fits Your Macros (IIFYM)
00:05:44 |
Thu 30 Aug 2018
#25 Ketogenic Dieting
A little "Keto 101" in preparation for an upcoming episode with some ketogenic experts. Stay tuned!
00:06:52 |
Thu 23 Aug 2018
#24 Roland Pankewich
Roland Pankewich (CEO of Health Optimization Practice) and I take a deep dive on sleep (link in my profile), and ways to improve your sleep quality including, but not limited to:
- Ways to limit sle…
00:50:12 |
Thu 16 Aug 2018
#23 Sleep 101
In preparation for next week's interview with Roland Pankewich, here is my "Sleep 101" where I discuss a few tips I'm doing on a daily basis to help optimize my sleep. Stay tuned for next week's epis…
00:05:54 |
Thu 09 Aug 2018
#22 Cynthia @CynergyFitness19
A truly inspirational story about heart (literally). As you'll hear in this episode, Cynthia is an amateur physique athlete and has been through a ton with her health, in additional to being a wife, …
00:28:32 |
Thu 02 Aug 2018
#21 Physique Competitions
A little snippet of my experience in the realm of physique competitions, in preparation for next week's interview with a very inspiring guest. You won't want to miss it!
00:07:08 |
Thu 26 Jul 2018
#20 The Perfect Workout
What is the "perfect workout"? When is the best time to workout? What are the best ways to stay consistent with a new fitness routine?
00:08:29 |
Thu 19 Jul 2018
#19 Ali Lubin
Successful entrepreneurship is a combination of logic, consistency, teamwork and heart.
In this episode, I sit down with Ali Lubin - Dietician, Health and Fitness enthusiast turned entrepreneur, an…
00:30:34 |
Thu 12 Jul 2018
#18 Goals "In 5 Minutes or Less"
It's one thing to set a goal. It's quite another thing to put a plan into action to hit that goal. And stay tuned for next week's episode, where I will be sitting down with the owner of Harmony Fitne…
00:07:09 |
Thu 05 Jul 2018
#17 Entrepreneurship "In 5 Minutes of Less"
This is one of the hardest podcasts I've ever had to record! It's so weird, but so amazing, to sit down and think about your life and put it into words. I hope you enjoy the episode!
00:05:11 |
Thu 28 Jun 2018
#16 Sara Salehi
Yoga is great for your body, but what about your BRAIN! Find out all the juicy details here on the "Neuroscience of Yoga" with Sara Salehi of Moksha Yoga North York. Check her out on Linkedin under "…
00:42:22 |
Wed 20 Jun 2018
#15 Yoga "In 5 Minutes or Less"
A little Yoga 101 - history & benefits including but not limited to neurological improvements. Stay tuned next week where I will be taking a deep dive with a special guest, all things to do with the …
00:03:19 |
Wed 13 Jun 2018
#14 Sleep "In 5 Minutes or Less"
Here, I discuss the benefits of sleep, and things you can do to improve your sleep TONIGHT!
00:06:40 |
Wed 06 Jun 2018
#13 Dave Freiday
If you want to learn how to exercise with intelligence to hit your goals while minimizing the likelihood of injury over the course of your lifetime, this podcast is for you.
00:52:53 |
Wed 30 May 2018
#12 Injuries & Rehab (Part 2) "In 5 Minutes or Less"
Injuries & Rehab "In 5 Minutes or Less". In this episode, I discuss things I'm doing to keep my body bullet proof! Enjoy!
00:04:52 |
Wed 23 May 2018
#11 Injuries & Rehab (Part 1) "In 5 Minutes or Less"
Why do injuries happen? What can you do to prevent them? In "5 Minutes or Less", A short episode where I discuss biomechanics, injuries and injury prevention. Enjoy!
00:05:04 |
Wed 16 May 2018
#10 Roland Pankewich
What a wealth of knowledge!! You won't want to miss this podcast. We cover a WIDE range of topics including but not limited to...
- How to optimize your health through: nutrition, sleep, controlling…
00:56:41 |
Wed 09 May 2018
#9 Gut Health (Part 2) "In 5 Minutes or Less"
PART 2 In the Series, a few more simple nuggets you can start implementing to improve your gut health. Next week, I'll be interviewing Roland Pankewich- Health Optimization Practitioner CEO of Health…
00:04:03 |
Wed 02 May 2018
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