356: Making Macro Counting An Easy Habit with Robyn Conley Downs

January may be nearing its end, but it's already been full of incredible stories and Robyn Conley Downs is no exception! On the podcast, I am joined by Robyn, MEd, Founder & Editor in Chief of Real Food Whole Life, who's passionate about making healthy living simple, sustainable, and doable for everyone. Her "protein-forward" recipes are a game-changer for busy families.

In this episode, we talk about habits, Robyn's macro-counting journey, and the unique approach that led to her long-term success. If you've ever felt overwhelmed by trying to do it all or frustrated by a lack of progress, this conversation is full of relatable insights and practical tips. Don't miss Robyn's inspiring story and advice to help you embrace a healthier, more enjoyable lifestyle this year!

Find show notes at bicepsafterbabies.com/356
Follow me on Instagram and Tiktok!

Links:
Robyn Conley Downs' Website and Instagram
The Book The Feel Good Effect  https://realfoodwholelife.com/fgebook/
bicepsafterbabies.com/waitlist

Stop following diets that were designed to fail you.  Join my FREE 3-Part Live Series, The Diet Rebellion, to learn how to stop starting over every Monday and start losing fat without restriction.