336: Evolving From People Pleaser To Standing Up For Herself with Sarah Allred [I Did It Series]

Today’s episode brings you another inspiring “I Did It” Series, highlighting the issue of people pleasing—a challenge I often see among the women I coach in my signature program, MACROS 101. Constantly putting others' needs before your own can leave you feeling exhausted and disconnected from your true desires. I'm excited to share Sarah Allred’s story of transformation, where she shifted from being a people pleaser to confidently expressing her needs to her family. Sarah's journey serves as a reminder that prioritizing your own needs is crucial and that your loved ones might be more supportive than you realize. Let’s dive in!

Find show notes at bicepsafterbabies.com/336
Follow me on Instagram and Tiktok!

Links:
bicepsafterbabies.com/insider

Stop following diets that were designed to fail you.  Join my FREE 3-Part Live Series, The Diet Rebellion, to learn how to stop starting over every Monday and start losing fat without restriction.