279: From Surviving to Thriving: Transforming Trauma into Growth and Healing with Katy Saltsman

Another fantastic guest joined me on the podcast today. Let’s welcome Katy Saltsman, a nutrition coach, and a personal trainer. Prepare to be inspired as Katy candidly shares the lessons she learned, the self-discovery she underwent, and the remarkable growth she achieved in turning her heart-wrenching experience into a testament of strength and pride.

Find show notes at bicepsafterbabies.com/279
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Links:
Katy Saltsman’s Instagram and Podcast
bicepsafterbabies.com/253 Are You A People-Pleaser? This Episode’s For You
bicepsafterbabies.com/insider

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