188: Are You Hard On Yourself? with Martilyn Neilsen [“I Did It” Series]

In today’s “I Did It” episode, I chat with Martilyn Neilsen about mindset and beliefs. We discuss why women are hard on themselves and how to shift those beliefs. So without further ado, let’s get to it!

Find show notes at bicepsafterbabies.com/188

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Links:

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