159: Eating More and Finding Food Freedom with Leah [“I Did It” Series]

On today’s Friday bonus episode, I’m interviewing one of my awesome clients, Leah. We chat about how Leah has added more calories while seeing more results, and how she mentally manages weight fluctuations. If you’ve ever been stuck in the cycle of doing more exercise while eating less and less, this episode is for you!

Find show notes at bicepsafterbabies.com/159

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Links:

www.bicepsafterbabies.com/9

https://bicepsafterbaies.com/42

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It's Time! The doors to MACROS 101 are finally open, and it'll be the only time this year! 

If you are ready to stop the vicious cycle, remove the diet drama, and get results that LAST, then come join us inside MACROS 101. 

Information at www.bicepsafterbabies.com/join