154: The First 5 Steps That Determine Your Success In Your Fitness Journey

This week’s episode will help give you ideas on how to build a strong foundation in your fitness journey, and thus build your own success. I also talk about what to expect in the upcoming Five Days to a Fitter You Free Challenge, and MACROS 101. So let’s get to it!

Find show notes at bicepsafterbabies.com/154

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Links:

bicepsafterbabies.com/challenge

bicepsafterbabies.com/waitlist

www.bicepsafterbabies.com/28

It's Time! The doors to MACROS 101 are finally open, and it'll be the only time this year! 

If you are ready to stop the vicious cycle, remove the diet drama, and get results that LAST, then come join us inside MACROS 101. 

Information at www.bicepsafterbabies.com/join