114: Eating 900 Calories MORE In A Reverse Diet with Leslie Spaggiari

Today I'm going to chat with Leslie about her experience going through a reverse diet so that you can hear from somebody who took the journey, had all the fears, and who's been there and done that. I think it's important to share these stories to help us understand that all mixed emotions we feel in starting a reverse diet are totally normal. As you listen to this episode, you will realize how important reversing is as part of the process.

Find show notes at bicepsafterbabies.com/114

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