096: How Much Cardio Should I Do?

I'm really excited about recording this episode because I get questions about cardio all the time. So today we're going to answer all of those questions to help you get really clear on the 8 steps to take when it comes to cardio, and also fine-tune and figure out how much of each you want and need for your body goals.

Find show notes at bicepsafterbabies.com/96

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