063: Postpartum Fitness with Becky Burgess

Calling all ladies who are, have been, or will be pregnant! Today we get the inside scoop from Becky Burgess, postpartum and pregnancy specialist and we talk about all the things as they relate to fitness and pregnancy/postpartum. Ever wondered when to push yourself and when to rest? What about feeling guilty when you aren’t able to do all that you’d like while pregnant? Becky and I go through those common concerns and questions that so many pregnant and postpartum women have. (Ahem – diastasis recti!)

Find show notes at bicepsafterbabies.com/63

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