058: The Sneaky All or Nothing Mentality
- Author
- Amber Brueseke
- Published
- Tue 29 Oct 2019
- Episode Link
- None
Our brains are hardwired to keep us alive, #fact, but one way they do this is by subconsciously creating “All or nothing” mentalities for us to revert to. What does this mean? Well, the All or Nothing Mentality is the mentality that tells you to eat all 20 doughnuts because “you’ve already messed up your diet today.” Join me as I help coach you through how to overcome this mentality by making better choices to help you succeed on your fitness journey!
Find show notes at bicepsafterbabies.com/58
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