055: So You Wanna Get Strong? with Niki Sims
- Author
- Amber Brueseke
- Published
- Tue 08 Oct 2019
- Episode Link
- None
I get to chat with my former barbell coach, Niki Sims, about the overwhelming benefit of lifting. Most women are nervous to pick up a barbell either for aesthetic reasons, for fear of getting hurt, or for lack of knowing what to do with the barbell. All three of these can be solved with the aid of a coach, like Niki.
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Find show notes at bicepsafterbabies.com/55
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