051: Asking Better Questions In Your Fitness Journey

Do you want to know how to really transform your body and achieve your health and fitness goals? There is more that goes into it than just your food and exercise. In this episode, I'm going to dive into what questions you need to ask yourself and how to use those questions to fuel your results. If you want long-term results you need to have a healthy long-term perspective and that comes down to how you speak about yourself and your goals.

Find show notes at bicepsafterbabies.com/51

Follow me on Instagram!

Stop following diets that were designed to fail you.  Join my FREE 3-Part Live Series, The Diet Rebellion, to learn how to stop starting over every Monday and start losing fat without restriction.