050: From Yo-Yo Dieting to Sustainable Weight Loss with Linda Burbidge
- Author
- Amber Brueseke
- Published
- Tue 03 Sep 2019
- Episode Link
- None
I'm going to interview a client, Linda Burbidge, about her experience with MACROS 101 and her journey with yo-yo dieting that got her results that just weren’t sustainable. Linda shares her real secret to success, which was adopting a positive mindset and treating herself like she would a best friend – with respect and encouragement and understanding.
Find show notes at bicepsafterbabies.com/50
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