045: How Should You Train? Your Body Type Matters!
- Author
- Amber Brueseke
- Published
- Tue 30 Jul 2019
- Episode Link
- None
On the podcast today, I will talk about the different body types and how they respond differently to training and food. Not only to teach you how to identify where you fit on the body type continuum but also to teach you how to adjust your training and nutrition to match your body type.
Find show notes at bicepsafterbabies.com/45
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