What it takes to have MENTAL TOUGHNESS

How mentally tough do you think you are? In this week's podcast I define mental toughness as your ability to accept reality, and then choose your response.

I offer ways to help create the response you want through your thoughts that will help drive the emotion you need to move forward. 

I share a story about watching the Spartan Races in Telluride. It was so inspiring to watch athletes with such warrior hearts. They were the epitome of mental toughness. 

I loved en-couraging the athletes and seeing their courageous spirit emerge. 

I would love to help you with your mental toughness. 

You can find out more about Team Elevate at kamibanks.com or @kamibankscoaching on instagram

Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/