What do you want the scale to say? (3 helpful ways to use the scale)

For most of us, the scale will plays a part in getting to our optimal weight. 

Is the scale a trigger  or a tool for you? 

This week I share how helpful the scale is as long as you are conscious and realize the role the scale can play. 

I will share three ways to use the scale to your advantage. I suggest trying one way this week, and see how it helps.

Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/