Turning exercise into a lifestyle and not just a seasonal hobby.

On this weeks podcast I talk to about something that is very passionate to me. I like to think of it as a close friend, something that is a constant in my life. I share methods and ways to make exercise apart of your lifestyle and not just a seasonal hobby. I offer up 7 simple ways to create excitement and gratitude to move you forward into an exercise program that is just right for you. 

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