The most effective thing to change your health - the framework to building consistency

People often ask what the trick is or how they can be healthier. 

I would love to offer a magic tool, but the real lasting tool that I have seen over and over again is the tool of building consistency. 

On paper, consistency may seem simple, but I break down consistency so you can build it back up in a way that really does create the health change you want. 

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