The FASTEST way to get to your LASTING HEALTHY WEIGHT ( Macro Diet, Calorie Counting, Which Diet is the Best One?)

How many of you are ready to get to your healthy weight and stay at that weight?

How many of you are willing to do what it takes to make the changes necessary?

In this week's episode, I want you to set aside some of the beliefs that the diet culture has ingrained in you.

I will break down Macro counting, and why quality matters more than quantity.

Explain why every calorie is not created equal.

The last thing I will discuss is why diet never brings lasting change.

To learn more about how to make it a lifestyle change,
go to kamibanks.com to learn more about joining Team Elevate.

or sign up for my free course Get Confident in Creating YOUR HEALthy self.

go to my instagram @kamibankscoaching
sign up from my profile

check out @suzynaturalhealthmovement on instagram

REST, EAT, MOVE by Chris Johnson https://ontargetliving.com/

Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/