Permission to ROCK being YOU with Amber Zenith and Emily Nelson Founders of High Fitness

How often do you feel uncomfortable or like it has been “too long” since you worked out?

Or maybe you feel like you need to fit a certain mold to do the fitness class or the activity you secretly want to do. 

Then this podcast for you. Amber and Emily are on a mission to help women tap into their authentic self. They say that is where the magic is. They created a fitness phenomenon with their high Fitness classes where everyone is welcome to come and just be you. 

They are changing the culture, and wanting to help women see movement as a way to lose “emotional weight” and not focus so much on the physical weight.

They share how the vibration and energy that comes from exercising is a gift and worth experiencing.

For more information on where to take a class, how to be an instructor, or more about what they have to offer you can go to highfitness.com

You can also follow all their fun on instagram 

@high.fitness

@amberzenith

@highfitnessemily

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