How your EMOTIONS affect your ACTIONS

Do you feel like your emotions control you? Are you reacting or responding to the different situations life hands to you? This week I share how our emotions play a big role in the actions we take. The good news is that we can learn emotional agility that helps us move into the actions we want to take. I also share how urges can be overcome when we learn how to allow them versus resisting, avoiding or reacting to them.

If you want more help learn how to direct your emotions so you can take the actions you want, check out kamibanks.com 

Susan David and her book Emotional Agility is a great resource https://www.susandavid.com/about-emotional-agility

Stephen R. Covey and his book The 7 habits of Highly Effective People the-7-habits

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