How to stay injury free (or comeback from injury) with Dr. Christy Lee

Are you bouncing back from an injury and feeling a bit apprehensive about returning to endurance sports? Well, worry no more! In this episode, we've got Dr. Christy Lee sharing a treasure trove of tips and insights on how to keep your body moving and injury-free.

From conquering concerns about returning to sports after a break to delving into the mysteries of stress fractures, hormones, and nutrition – we've got it all covered. Dr. Lee breaks down complex topics into actionable advice that will leave you feeling not just encouraged, but downright pumped to get back in motion.

Join us as we navigate the world of post-injury comebacks, unravel the secrets to stress-free movement, and discover how to keep your body happy and thriving. Ready to dive in? Your journey to a resilient and active lifestyle starts right here! 🏃‍♂️💪

How to reach Dr. Christy Lee or get her awesome strength training free downloads at itiswellpt.com

or Find her on instagram a @itiswellptlc

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