How to Make New Year's Resolution That You Actually Achieve?

We all want to improve our lives,  and goals and resolutions are a great way to achieve that.
The problem is we usually don't stay with them long enough to accomplish them.

Approxiatley 10% of those that set resolutions actually reach their goals.

I offer five helpful tips to help you stay with your resolutions.

- limit your resolutions,  and with each goal have a plan

- Start with small steps - improve by 1% each day (inspiring story by Chris Nikic, first person with Down Syndrome to complete and Ironman https://www.cnn.com/2020/11/09/health/first-person-with-down-syndrome-completes-ironman-scn-trnd/index.html )

- Avoid repeating past failures - evaluate and learn from you resolutions from last year.

- Remember that change takes time and that failure are apart of the process

- Get support from other and journal along the way

More tips and ideas in a great article https://www.verywellmind.com/how-to-keep-your-new-years-resolutions-2795719

I am excited to how you improve you life in  2021 by accomplishing your goals. This is your year. 
Focus on making small change and improve 1% each day.

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