An ELEVATED HOLIDAY starts with a DECISION

The holiday season brings up so many different emotions. It seems as though life gets kicked into high gear. How can you make a decision to have an elevated holiday around food, fitness, family, and fun? It starts with an intentional decision. A commitment to yourself of how you want to show up this season.

I share the steps I use, and I have seen others use to come out elevated and not drained after the holidays.

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