ADDING food vs. RESISTING food for LASTING WEIGHT LOSS

What are you adding to your food plan that brings value to your body? How often do you look at food as a thing you have to restrict? This week on the podcast I want to help you dive into what it looks like to create a food plan and not a diet by adding food that we are happy about fueling our body with. 

When you start creating your plan, make sure to make it doable and helpful.

Are you making food decisions on instant gratification or on the long term effect? I want to help you develop habits that can be incorporated into your lifestyle that can in turn be used to obtain lasting weight loss. 

To find out more about lasting weight loss visit kamibanks.com or @kamibankscoaching 

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