A free flowing on the move podcast about all things running, training, parenting and life.
Do you know a farmer? If you said no, well, here's your chance...get to know Danny Dunlap from Bluebird Sky Farm in Boulder County, Colorado while he and I hike in the Heil Valley Ranch Open Space.
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We're back! And with one of my favorite guests. Heidi is what you might call a multifaceted Athlete. She started off in the American Ninja Warrior gym performing on the reality TV show to running big…
In this episode I was joined by Shelby Farrell as we slowly hiked in one of the coolest places in Colorado Springs, the old Cave of The Winds Exit. I enjoyed this hike so much. Shelby is fun, she's s…
This episode was special because Annie is not only an amazing athlete but a beautiful human! I hope you enjoy our hike in her new hometown of BV, Colorado. This was Annie's first hike after having su…
Wow, this one took some time. I had such a great hike with David from Sound Epistemology, learning about different ways people can discuss difficult topics. I hope you enjoy this one as much as I did…
Really enjoyed this new (to me) trail with Pro trail runner, podcaster, James Lauriello. If you haven't already subscribed to James' podcast, The Steep Stuff Podcast, please go do so now! James is a …
For my birthday I decided to do something a little different...hike up The Incline (twice) and talk to people who made it to the top. I wanted to find out what their motivation or "why" was for doing…
Join me as I hike with Sam Wood, a Physical Therapist in Manitou Springs, Colorado. Sam is a certified Bada$$. She is an Officer in the US Army Reserves on the athlete team competing in DECA competit…
This was a fun one...always love my trail time with Ryan...we keep it real while he get's you fired up! We start the run in the Garden of the Gods, run to Rampart Range Road, drop down into Williams,…
Excited to share this one with you...It's a long one but we talk about all kinds of stuff...we go a little deeper in existential topics, music, travel and so much more. Hope you enjoy coming along on…
Join me in Red Rock Canyon Open Space as I get to know Diarra Cropper a little better. We talk about being new to the sport of trail and ultra running, trail culture and growing up in Illinois. I hav…
In this episode I talk to local Filmmaker Chad Weber as we hike the Royal Arch Trail in Boulder, Colorado. We touch on all sorts of topics ranging from work/life balance, creativity, loosing teeth, M…