Unlocking Nutritional Secrets | Best & Worst Diet Strategies for Weight Loss & Health

Unlock the truth about nutrition and dieting!

In Episode 24 of the SANAMethod Podcast, Dan Lowry and Dr Richard Ralph explore the best and worst diet strategies for weight loss, muscle gain and overall wellbeing.

Discover the benefits of the Mediterranean diet, learn how to balance your protein intake, and find out the truth behind common nutrition myths. We also discuss low-carb and keto diets, GLP-1 weight-loss medications, intermittent fasting, and the importance of supplements for different lifestyles — including vegan-friendly options.

Whether you're aiming to shed kilos, build strength or simply eat healthier, this episode is full of practical tips to help you achieve your goals.

Timestamps:
00:00 — Introduction
00:07 — Why Nutrition Matters
00:48 — Debunking Diet & Nutrition Myths
02:26 — Protein Intake & Strength Training
05:09 — Benefits of the Mediterranean Diet
07:57 — Fast Food & Weight Gain Challenges
09:14 — Bodybuilding vs General Nutrition
13:26 — Sustainable Eating Habits
19:41 — Understanding Fats & Their Impact
24:28 — Intermittent Fasting & Other Diet Trends
28:22 — GLP-1 Medications & Weight Loss
29:03 — Stress & Eating Habits
29:22 — How GLP-1 Regulates Appetite
30:29 — Protein’s Role in Healthy Eating
31:39 — GLP-1 Discontinuation Rates & Comparisons
32:51 — Vegan Diet & Protein Challenges
35:29 — Budget-Friendly Nutrition Tips
43:59 — Supplements & Their Benefits
50:22 — Closing Thoughts + Next Episode Sneak Peek

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