Sustainable Weight Loss – The Science Behind Better Body Composition

In this episode, Dan Lowry, Dr Richard Ralph (and Goldie the King Charles Cavalier) dive deep into running, weight loss strategies, strength training and the truth about weight loss medications.

We unpack:

• Does running really increase the risk of bowel cancer?
• The science behind weight loss, calorie deficits & muscle preservation
• Why strength training beats endless cardio for long-term fat loss
• The dangers of very low-calorie diets (VLCDs)
• How weight loss medications can help control hunger — but why exercise & protein still matter
• Tips for sustainable weight loss and better body composition

Whether you’re a runner, gym-goer or just starting your weight loss journey, this episode is packed with science, practical advice and real-life success stories.

Timestamps:
00:00 – Welcome & introductions
04:10 – Running, bowel cancer & clickbait studies
12:35 – Why strength training is essential for fat loss
20:40 – GLP-1s, medication myths & metabolic health
35:15 – How to eat for weight loss without starving
49:00 – Sustainable strategies vs crash diets
1:05:00 – Client success stories

#WeightLoss #StrengthTraining #RunningTips #GLP1 #FatLoss #FitnessPodcast #SANAMethod