Top 5 Leg Exercises for Mass and Strength

Key Takeaways:

• Leg Press is an accessible and effective exercise for building leg strength while minimizing injury risk.
• Barbell Zurcher Reverse Lunge offers great core stabilization and asymmetry correction, ideal for functional strength.
• Squats remain a foundational movement for leg development, with variations like sissy squats increasing the range of motion.
• Knee Extensions and Prone Hamstring Curls are crucial for balanced development and injury prevention.
• Dumbbell Romanian Deadlifts (RDLs) help strengthen and lengthen hamstrings, contributing to overall lower body health and performance.
• Bonus: The Rear-Foot Elevated Split Squat (Bulgarian Split Squat) provides unmatched leg growth when loaded properly.

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