Periodization for Fitness, Nutrition & Business

In this episode of Beyond the Pump, we dive deep into periodization — the long-term strategy behind real, sustainable success in fitness, nutrition, and even business.

If you’re tired of losing clients after 4 months, feeling stuck in your own routine, or wondering why your programs plateau, this episode breaks down a framework to get consistent results without burning out your clients (or yourself).

What You’ll Learn:
-Why short-term results often sabotage long-term success
-The 4 key phases of periodization (and how to apply them)
-How to build coaching programs that retain clients for years
-Why most fitness “plans” fail after 12 weeks
-How to think like a business owner, not just a coach

Enjoy!

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