Maximize Your Performance: Protein, Creatine & More With Dr. Jose Antonio

Guest:
Dr. Jose Antonio, CEO of the International Society of Sports Nutrition

Key Takeaways:

1. High protein intake does not damage healthy kidneys.
2. Creatine is safe and effective, with no link to hair loss or kidney problems.
3. A balanced diet is important, but supplements can be taken without first “fixing” your diet.
4. Female and male supplementation needs show minimal differences when it comes to sports nutrition.
5. Sleep and consistent eating habits are essential for athletes’ performance.

Topics Covered:

• The origins of the myth that high protein intake damages kidneys
• Research-backed findings on high-protein diets
• Creatine myths: cramps, kidney issues, and hair loss
• Understanding the "Food First" concept and why it may not be necessary for everyone
• Differences in supplementation needs between males and females
• Key factors for athletic performance: sleep, diet, and training consistency
• How to avoid information overload as a coach or fitness professional
• The importance of reliable sources for sports nutrition information

Resources Mentioned:

• International Society of Sports Nutrition: JISSN.net

Connect with Dr. Antonio:

• Website: International Society of Sports Nutrition
• Podcast: The Sports Science Dudes Podcast

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