Is Sugar Really the Enemy? The Truth About Carbs, Coaching, and Performance

In this episode of Beyond the Pump, we dive into part two of one of the most misunderstood topics in fitness and nutrition: sugar. Is it as evil as people think? Should your clients really be avoiding it—or are they unknowingly sabotaging their performance?

You’ll learn:
-Why sugar and carbs aren’t the same thing—but also kind of are
-How to reframe client beliefs around “bad” foods without losing trust
-What glucose flux is and why it matters for energy and performance
-When and how carbs actually help fuel workouts
-Tactical strategies for educating clients without overwhelming them

Enjoy!

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